New forum topic – FGC KANO ALUMNI ASSOCIATION, CLASS 94

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This topic contains 12 replies, has 7 voices, and was last updated by willowbreeze 3 days, 2 hours ago.

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October 29, 2017 at 8:49 pm #1359

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March 13, 2022 at 7:16 am #110535

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July 18, 2022 at 12:45 pm #185734

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November 22, 2022 at 3:41 am #296877

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May 3, 2023 at 4:11 pm #444783

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May 21, 2023 at 5:57 pm #455561

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How divers kilograms can you lose weight per month without disputatious consequences?

True amount of pressure disappearance per month, in favour of women, in return men?

Optimal for men and women is considered to be a easy impact denial of 5-10% of the indigenous in support of 3-6 months, followed not later than long-term retention of substance weight. As follows, an eye to a mankind with an first pressure of 110 kg, the target rig drubbing for the benefit of 3-6 months is 5.5-11 kg. Report, on account of 1 month – the amount of load disadvantage command be upon 1-3.5 kg. For a mate with a starting substance of 90 kg, the target impact extermination in behalf of 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no unequivocal approaches to weight waste for patients of unique adulthood groups. But dissipation weight in children is a separate conundrum that requires an distinct solicit, which requires a mandatory consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the weight [url=http://designsbyrow.blogspot.com/2013/04/e-eating-out.html]http://designsbyrow.blogspot.com/2013/04/e-eating-out.html[/url] is reduced faster than this indicator? What are the risks here?

First, it is value noting that rapid weight impairment is hugely once in a blue moon compelling in the yearn term. If you degrade weight before 10 kg per month, this longing be a strong note for the body. In reform, the corps will direct all its efforts to touch up the expected corps weight. In real medical rehearsal, it is not uncommon an eye to people who turn to account outrageous limits calorie reduction diets and heavily trim portion force in a brief time of time, after stopping this well-wishing of nutrition, immediately regain their force with an dissipation of 5 kilograms or more.

Humble to a low-calorie fare, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, lightning-fast cross depletion http://huibangqyh.cn/home.php?mod=space&uid=156870 can accomplish tactile negative form consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle failing, dehydration, metabolic disorders needed to a insufficiency of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not come off? What indicators to check to take that it’s not a diet?

Sometimes seriously, without considering all the efforts – the power does not elapse away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic analysis is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as comfortably as a slews of distinctive tests, including the weigh of blood cortisol in accordance with the practice prescribed during the doctor, are used.

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