Optimal on the side of men and women is considered – FGC KANO ALUMNI ASSOCIATION, CLASS 94

Tagged: Optimal on the side of men and women is considered

This topic contains 3 replies, has 2 voices, and was last updated by willowbreeze 1 year, 2 months ago.

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May 21, 2023 at 5:56 pm #455560

VirgilFok
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How divers kilograms can you lose weight per month without negative consequences?

True amount of weight disappearance per month, in favour of women, payment men?

Optimal for men and women is considered to be a gradual majority extermination of 5-10% of the nonconformist for 3-6 months, followed before long-term retention of thickness weight. Thus, instead of a squire with an endorse pressure of 110 kg, the objective tonnage sacrifice for the benefit of 3-6 months is 5.5-11 kg. Accordingly, representing 1 month – the amount of onus loss command be upon 1-3.5 kg. With a view a dame with a starting substance of 90 kg, the goal majority extinction pro 1 month resolve be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to impact disadvantage in behalf of patients of conflicting period groups. But excess consequence in children is a take intractable that requires an special close, which requires a demanded consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange [url=http://designsbyrow.blogspot.com/2013/04/e-eating-out.html]http://designsbyrow.blogspot.com/2013/04/e-eating-out.html[/url] is reduced faster than this indicator? What are the risks here?

First, it is worth noting that rapid burden forfeiture is uncommonly once in a blue moon compelling in the long term. If you abridge value by 10 kg per month, this will be a pronounced accentuation suited for the body. In walk, the body will counsel all its efforts to renovate the conventional firmness weight. In earnest medical rehearsal, it is not uncommon fitted people who make use of outrageous limits calorie reduction diets and heavily abridge density force in a short epoch of in days of yore, after stopping this cordial of nutrition, immediately regain their weight with an dissipation of 5 kilograms or more.

Subject to a low-calorie food, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.

Also, lightning-fast weight impoverishment http://testotvet.blogspot.com/2014/03/blog-post_2819.html can do tactile disputatious health consequences: psycho-emotional disorders, the suggestion of wrinkles on the skin, muscle failing, dehydration, metabolic disorders apt to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not befall off? What indicators to correspond to get the drift that it’s not a diet?

Again indeed, in spite of all the efforts – the weight does not become away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary opinion is the level of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as cordially as a number of special tests, including the study of blood cortisol in accordance with the compact prescribed by the doctor, are used.

December 9, 2023 at 4:23 pm #619572

willowbreeze
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May 1, 2024 at 3:43 am #722104

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August 3, 2024 at 2:29 pm #777279

willowbreeze
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